CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 160 | 3g | 2g | 34g |
METHOD
Heat your oven to 200 degrees Celsius. Using a pestle and mortar crush all the herbs and spices together to make a rough paste. Spoon the mixture into a large bowl and stir in the lemon zest, juice and olive oil. Toss together with the wedges and cook in the oven for 30-40 minutes.
INGREDIENTS
Serves 8
2 tsp ground cumin
2 tsp chili flakes
2 tsp sumac
2 tsp thyme leaves, roughly chopped
2 tsp rosemary leaves, roughly chopped
3 garlic cloves
Zest and juice of 1 lemon
3 tsp olive oil
1.25 kg sweet potatoes, cut into wedges
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | No |
| Meso-Endomorph | Yes | No |
| Endomorph | Yes | No |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |