Our programmes are created based on your specific body type, goal, fat spot and ability level. firstly we will send you a short questionnaire to help us build your bespoke programme. Your exercise programme will make sure you are performing the right exercises, at the right intensity and the correct cardio to resistance ratio. Your nutrition plan will give dietary advice on the perfect daily calorie amount based on your personal stats, how many meals you should be eating per day and your ideal macronutrient balance. we will tell you exactly what you need to do to transform your body and give you the best results possible.

Tier1

• Easy to navigate mini-site·

• 2 weight training fat loss workouts (2 per month)·

• 1 cardio workouts (1 per month)·

• Dynamic training concepts·

• Video demonstrations·

• Monthly training schedule·

• Stretch plan·

• Nutrition page

• YBP calorie calculator ·

• Macronutrient breakdown·

• 100s of tasty recipes·

• Body type information·

• Health and lifestyle articles

  Tier 2

• As above

• Continuous contact with a trainer over whatsapp

• Specific Fat spot information

• Access to cooking videos

• Monthly printable calendar

  Tier 3

• As above

• Deep dive into health, sleep, stress.

• Daily diet check and feedback

• Postural analysis with rehabilitation programme.

The home programme will require some minimal equipment. (Bands, Swiss ball, medicine ball, dumbbells and a kettle bell).

To get started today or to ask any questions email us at trfairclough@yahoo.com

we look forward to working with you.