A programme built around your body, by a coach who knows your name.
Your plan starts with how you are built. Your training and your calorie and macro targets are then reviewed and adjusted by Terry, a Personal Trainer and Nutritional Therapist, before they ever reach you.
I could see the results after the first month.Virginie, Paris
Terry Fairclough, YBP co-founder, Personal Trainer and Nutritional Therapist
Hello.
Most plans are written for an average body that nobody actually has. I do it the other way round. I start with your frame, your goal and how much training you've done, and build from there.
I check every set of numbers myself before you see them. If something isn't working, you message me and we change it. That's really all there is to it.
Sound familiar?
I've followed plans to the letter and my body barely changed.
That's rarely about effort. Usually the plan was written for someone built differently. Yours starts with your frame.
I never know if I'm eating the right amount.
You get your own numbers: protein first, then fats and carbs, with different targets for training days and rest days.
I lose momentum when there's no one to ask.
Message me on WhatsApp. Questions, form checks, the odd nudge. You won't be left guessing.
Five ways a body is built. Which is yours?
Eleven questions about your natural frame and how your body responds to training. Answer for the body you have, not the one you'd like.
From your first answer to your first session
Four steps. A real person is involved in every one of them.
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Find your body type
Take the free quiz. It takes about three minutes and tells you which of the five YBP body types you're closest to.
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Tell me about you
A short questionnaire on your goal, training history, ability and lifestyle. This is what turns a body type into a plan for you.
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I build your plan
Training matched to your type and ability, plus calorie and macro targets for training days and rest days.
I check every one before it goes out. T. -
Train, eat, check in
New workouts every month, recipes that keep food simple, and me on WhatsApp when you need me.
What you get each month
A coach, a plan and food you'll actually want to eat, all built around your body type.
Your coach
WhatsApp access to me for questions, form checks and motivation. Calorie and macro targets that I set and check, with separate numbers for training and rest days.
Your training
A monthly schedule of weight training and cardio sessions, with new ones added every month. Every exercise on video, plus a stretch plan for mobility and recovery.
Your food
More than 100 recipes, with cooking videos so you can watch it made, then make it yourself. A body type guide and articles on sleep, stress and the habits that make a real difference.
Start with how you're built.
Take the free quiz now, or tell me what you're working towards and I'll come back to you personally.
Free, about 3 minutes, no email needed.
HOME TRAINING PROGRAMME
Staying at home? Why not try our Fat Loss home programme. Now there are no excuses not to exercise!!
WHAT PEOPLE SAY...
“My YBP programme was professionally tailored for my body type (didn’t even know I had one!) And I believe it’s because of this level of precision that I saw results. There is so much confusion and trends around dieting and exercising, usually one-size-fits-all, which I don’t trust. YBP was a perfect fit for me and I highly recommend it. I mean who knew I needed carbs in my diet to loose weight!”
James - London, UK
“In the past I always trained for a sport rather than body shape. With YBP I learnt how to challenge my body in a different way, how I could shape it rather than use it purely for a sport application. I never had faith that I could end up with the body I wanted by following an online programme, yet through a recommendation I trusted YBP and now I have the body that I’ve always aspired to!”
Daniela - London, UK
“I was looking to lose fat and struggling to do so by myself. On the YBP programme I lost fat gradually and genuinely with no stress. I got amazing support from the 2 founders Luisa and Terry. It took less time than I thought. I could see the results after the first month. I feel so good now. People keep telling me how amazing the results are! I cannot be happier!”
Virginie - Paris, Fr
