Online coaching with Terry Fairclough

A plan built around your body, checked by your coach.

Your training and your calorie and macro targets start with how you are built, and Terry reviews every number before it reaches you.

Find your body type Or talk to Terry first

The quiz is free and needs no email.

I could see the results after the first month.Virginie, Paris

Terry Fairclough, YBP co-founder, Personal Trainer and Nutritional Therapist

Meet YBP

How YBP works, in one short film

How it works

Three steps, one coach

Online, so you don’t need to be in London. A real person is involved at every step.

  1. Take the free quiz

    Find which of the five YBP body types you are closest to. It is free and needs no email.

  2. Terry builds your plan

    When you join, you tell Terry about your goal, training history and lifestyle. He sets your training and your calorie and macro targets for training days and rest days.

    I check every number myself. Terry

  3. Train, eat, check in

    Your plan is updated every month as you progress, with recipes sized to your targets and Terry on WhatsApp when you need him.

The five YBP body types

Which one are you closest to?

Your body type is the starting point for your plan. It shapes how Terry sets your training and your food, and the quiz tells you which one fits you best.

Find yours with the free quiz Free, and no email needed.

Programmes

Choose your goal

Every programme is built around your body type, and comes with the same coach and everything below.

Home or gym

Fat Loss

Lose fat while protecting the muscle you have.

See the programme → Home or gym

Sculpt

Shape and definition, built on the muscle you have.

See the programme → Gym

Muscle Gain

Build muscle with gym training and food set for growth.

See the programme → Gym

Strength

Get stronger with progressive gym training and food to match.

See the programme →

1 month £2503 months £7506 months £1,200, which is £200 a month

Every programme includes

Everything you need, nothing you don’t

  • Terry on WhatsAppQuestions, form checks and changes to your plan.

  • Your own targetsCalories and macros for training days and rest days.

  • A monthly training planSessions matched to your body type and ability, plus a stretch plan.

  • Exercise videosEvery exercise demonstrated, so you know how to do it well.

  • 1,700+ recipesSized to your own targets, meal by meal.

  • Your body type guideHow your body type shapes your training and food.

Start here

Start with how you’re built.

Take the free quiz below, or tell Terry what you’re working towards and he will come back to you personally.

Take the quiz Talk to Terry
 
Loading quiz...
 


WHAT PEOPLE SAY...
 

“My YBP programme was professionally tailored for my body type (didn’t even know I had one!) And I believe it’s because of this level of precision that I saw results. There is so much confusion and trends around dieting and exercising, usually one-size-fits-all, which I don’t trust. YBP was a perfect fit for me and I highly recommend it. I mean who knew I needed carbs in my diet to loose weight!”

James - London, UK

“In the past I always trained for a sport rather than body shape. With YBP I learnt how to challenge my body in a different way, how I could shape it rather than use it purely for a sport application. I never had faith that I could end up with the body I wanted by following an online programme, yet through a recommendation I trusted YBP and now I have the body that I’ve always aspired to!”

Daniela - London, UK

“I was looking to lose fat and struggling to do so by myself. On the YBP programme I lost fat gradually and genuinely with no stress. I got amazing support from the 2 founders Luisa and Terry. It took less time than I thought. I could see the results after the first month. I feel so good now. People keep telling me how amazing the results are! I cannot be happier!”

Virginie - Paris, Fr
 

 

INSTAGRAM