Online coaching with Terry Fairclough

A plan built around your body, checked by your coach.

Your training and your calorie and macro targets start with how you are built, and Terry reviews every number before it reaches you.

Find your body type Or talk to Terry first

The quiz is free and needs no email.

I could see the results after the first month.Virginie, Paris

Terry Fairclough, YBP co-founder, Personal Trainer and Nutritional Therapist

Meet YBP

How YBP works, in one short film

PreciseSeparate targets for training days and rest days.
Coach-checkedTerry sets and checks every number.
YoursBuilt from your questionnaire, on your own mini site.
DoableYou only ever need to do today’s step.

How it works

Three steps, one coach

Online, so you don’t need to be in London. A real person is involved at every step.

  1. Take the free quiz

    Find which of the five YBP body types you are closest to. It is free and needs no email.

  2. Terry builds your plan

    When you join, you tell Terry about your goal, training history and lifestyle. He sets your training and your calorie and macro targets for training days and rest days.

    I check every number myself. Terry

  3. Train, eat, check in

    Your plan is updated every month as you progress, with recipes sized to your targets.

The five YBP body types

Which one are you closest to?

Your body type is the starting point for your plan. It shapes how Terry sets your training and your food.

Tap a body type to see how it shapes your training and food.
Lean
Typical traitsBuilt for endurance. Stays lean easily and recovers quickly between efforts.
How we train itMuscle is hard to build and easy to lose for this body type, so training is planned to build and protect it, with cardio kept in check.
How we feed itHandles carbohydrate very well, so it is spread across the day and fuel stores are kept topped up.
Not sure which one you are? Take the free quiz just below. It works it out from your measurements and how your body behaves.
Find yours with the free quiz Free, and no email needed.

Programmes

Choose your goal

Every programme is built around your body type, and comes with the same coach and everything below.

Where do you train?
Home or gym

Fat Loss

Lose fat while protecting the muscle you have.

See the programme → Home or gym

Sculpt

Shape and definition, built on the muscle you have.

See the programme → Gym

Muscle Gain

Build muscle with gym training and food set for growth.

See the programme → Gym

Strength

Get stronger with progressive gym training and food to match.

See the programme →
Training at a gym: all four programmes are open to you.

The thinking behind your numbers

Calculated for you, then checked by Terry

Your targets are worked out from your measurements, your job and daily steps, your goal and the training set for your body type. Protein is set first, then fat, and carbohydrate makes up the rest.

Training days and rest days get their own targets. Switch between them to see what changes.

CaloriesSet for your training
ProteinSet first
FatSet second
CarbohydrateMakes up the rest
An illustration of how most plans change, not real figures. Your own numbers are set for your body type and goal, and Terry checks them before you see them.

Every programme includes

Everything you need, nothing you don’t

  • Your own mini siteYour training, nutrition and check-ins in one place, built from your questionnaire.

  • Your own targetsCalories and macros for training days and rest days.

  • A monthly training planSessions matched to your body type and ability, plus a stretch plan.

  • Exercise videosEvery exercise demonstrated, so you know how to do it well.

  • 1,900+ recipesSized to your own targets, meal by meal, plus 1,200+ sauces, dressings and marinades.

  • Your body type guideHow your body type shapes your training and food.

Client results

In their words

“My YBP programme was professionally tailored for my body type (didn’t even know I had one!)”
James, London
“In the past I always trained for a sport rather than body shape.”
Daniela, London
“I could see the results after the first month.”
Virginie, Paris

Read the full client testimonies

Packages

Choose your package

Both are worked out from your questionnaire and checked by Terry. Start any time.

A holistic approach: your training, nutrition and lifestyle planned together, with closer support from Terry.
  • Everything in Essentials
  • Your lifestyle plan across the seven lifestyle pillars: water and electrolytes, de-stress, hot and cold, sleep, sunlight, social and a healthier home
  • A longer questionnaire, so more of your plan is built around your life
  • Plan changes mid-month when needed
£690
£230 a month
Three months. £60 less than three single months.
Start my programme Start any time. Complete places are limited.

YBP Essentials Your personal training and nutrition plan, checked by your coach.3 months £420, which is £140 a month6 months £750, which is £125 a month

YBP Complete Everything in Essentials, plus your lifestyle plan and plan changes mid-month.1 month £2503 months £690, which is £230 a month6 months £1,200, which is £200 a month

YBP Maintain £110 a month once you have finished a programme. Keep your mini site, with your plan refreshed every 3 months.

Good to know

Common questions

Do I need to be in London?
No. YBP is an online programme, so you can follow it from anywhere.
Do I need a gym?
Fat Loss and Sculpt can be done at home or in a gym. Muscle Gain and Strength are gym programmes.
Is the body type quiz really free?
Yes. It is free and you do not need to give an email address.
What is the difference between Essentials and Complete?
Both give you a training plan and calorie and macro targets worked out from your questionnaire and checked by Terry. Complete adds your lifestyle plan and plan changes mid-month.
What does the questionnaire ask?
Your measurements, body type, goal, job and daily steps, training, food and health. If you choose Complete, there is also a lifestyle section, which takes about 25 to 30 minutes.
How often does my plan change?
Your plan is updated every month as you progress.

Start here

Start with how you’re built.

Take the free quiz below, or tell Terry what you’re working towards and he will come back to you personally.

Take the quiz Talk to Terry
 
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Client Testimonies 

“My YBP programme was professionally tailored for my body type (didn’t even know I had one!) And I believe it’s because of this level of precision that I saw results. There is so much confusion and trends around dieting and exercising, usually one-size-fits-all, which I don’t trust. YBP was a perfect fit for me and I highly recommend it. I mean who knew I needed carbs in my diet to loose weight!”

James - London, UK

“In the past I always trained for a sport rather than body shape. With YBP I learnt how to challenge my body in a different way, how I could shape it rather than use it purely for a sport application. I never had faith that I could end up with the body I wanted by following an online programme, yet through a recommendation I trusted YBP and now I have the body that I’ve always aspired to!”

Daniela - London, UK

“I was looking to lose fat and struggling to do so by myself. On the YBP programme I lost fat gradually and genuinely with no stress. I got amazing support from the 2 founders Luisa and Terry. It took less time than I thought. I could see the results after the first month. I feel so good now. People keep telling me how amazing the results are! I cannot be happier!”

Virginie - Paris, Fr
 

 

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