CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 228 | 10g | 6g | 36g |
METHOD
Heat the oil in a large pan and add the onion, carrot and celery and fry for 5 minutes, stirring from time to time. Stir in the dried lentils and cook for another minute before pouring over the vegetable stock. Stir in the tomato puree and thyme before adding the cauliflower, courgette and garlic. Bring to the boil, cover and leave to simmer for 15 minutes. Add the cabbage and basil and cook for 5 minutes or until the cabbage is tender. Season with black pepper to taste and serve.
INGREDIENTS
Serves 4
1 tbsp rapeseed oil
1 large onion, chopped
2 carrots, chopped
2 celery sticks, chopped
1 leek, chopped
50g dried red lentils
1.5 litres vegetable stock
2 tbsp tomato puree
1 tbsp chopped fresh thyme
175g cauliflower florets
1 courgette, chopped
3 garlic gloves, finely chopped
Half a large savoy cabbaged, chopped
1 tbsp basil chopped
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |