CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
417	19g	11g	62g

METHOD

Combine all the ingredients for the salsa and put in the fridge until you need it. Pat the chickpeas dry and tip into a food processor along with the onion, garlic, parsley, spices, harissa paste or chilli powder, flour and some salt. Blend until a smooth paste. Then tip out and form into patties, make whatever size you prefer. Heat the oil in a frying pan and cook the patties for about 3 minutes on each size until lightly golden. Serve inside cos lettuce leaves with the tomato salsa and a green salad.

* If you use dried chickpeas you will need to cover them with water and leave to soak overnight or until doubled in size.

** You can use ready made harissa paste or you can follow our simple recipe to make your own INSERT LINK

INGREDIENTS

Serves 2

400g chickpeas, rinsed and drained *
1 garlic clove, chopped
1 red onion, finely chopped
Handful of flat leaf parsley, chopped
1 tsp ground coriander
1 tsp ground cumin
½ tsp Harissa paste or chilli powder **
1 tbsp plain flour
1 tbsp sunflower oil
200g tomato salsa
Cos lettuce leaves as wraps
Green salad to serve
Tomato Salsa
6 medium tomatoes, peeled and finely chopped
½ small red onion, very finely chopped
1 garlic clove, crushed
Splash of white wine vinegar
Squeeze of lime juice
Handful coriander, chopped

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

	Meals before 5pm	Meals after 5pm
Ectomorph	Add carb	Yes
Ecto-Mesomorph	Add carb	Yes
Mesomorph	Yes	Yes
Meso-Endomorph	Yes	Yes
Endomorph	Yes	Yes

MUSCLE GAIN

	Meals before 5pm	Meals after 5pm
Ectomorph	Add carb	Add carb
Ecto-Mesomorph	Add carb	Add carb
Mesomorph	Add carb	Add carb
Meso-Endomorph	Add carb	Yes
Endomorph	Add carb	Yes