CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
567	44g	25g	37g

METHOD

Saute the chicken and chorizo for 6 minutes until well sealed. Remove from the pan and pop to one side. In the same pan gently saute the onions and peppers for 10 minutes. Add the garlic and cook for a further 2 minutes. Add the red wine, bring to the boil and reduce so it becomes sticky. Add the tomatoes and tomato puree. Add all the spices and some seasoning and cook for a further 3 minutes. Add the stock, bring to the boil and simmer for 15 minutes. Mix the sliced sweet potatoes with the oregano, garlic salt, black pepper and rapeseed oil. Add the chicken and chorizo back in and pour the entire mix into a casserole dish. Arrange the sliced potato over the top. Bake in the oven at 180 degrees for 20-30 minutes, until the potatoes are crispy and cooked through. Serve with some freshly squeezed lime.

INGREDIENTS

Serves 4

100g chorizo, chopped into small cubes
600g skinless chicken thighs deboned
150g onions, roughly chopped
100g red pepper, sliced
100g green pepper, sliced
4 garlic cloves, finely chopped
200ml red wine
400g tomatoes, roughly chopped
3 tsp tomato puree
80g black olives
2 tsp paprika
2 tsp cayenne pepper
1 tsp ground cinnamon
2tsp red pepper flakes
200ml chicken stock
400g sweet potato, washed and sliced
Sprig of oregano
1 tsp garlic salt
Pinch crushed black pepper
2 tbsp rapeseed oil
Lime, cut into wedges for garnish

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	No
Meso-Endomorph	Yes	No
Endomorph	Yes	No

MUSCLE GAIN

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	Yes
Meso-Endomorph	Yes	Yes
Endomorph	Yes	Yes