CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
360	43g	5g	36g

METHOD

Mix the chicken and marinade ingredients and leave for at least an hour, but ideally overnight. If marinading for an hour, at the same time chop and salt the aubergine for the salad. Remember to rinse the aubergine before using. To make the main dish you need a pan or dish that is large enough to hold all the ingredients and can go in the oven. Cover the bottom of the dish with raw quinoa. Then add the onions and peppers. Add the thyme and a little salt and pepper. Arrange the marinaded chicken over the top. Finally, pour over the hot stock until the chicken is half covered. Bake for 45 minutes at 180 degrees. Meanwhile, to make the aubergine salad, saute the aubergine for 20 minutes, then add some black pepper, the tomatoes, nutmeg and lemon. Add a little water, bring to the boil and simmer for 25 minutes. Serve with the steamed broccoli.

INGREDIENTS

Serves 6

800g chicken breasts, each cut into 3
Marinade
4 tbsp lemon juice
4 cloves of garlic, crushed
20g ginger, crushed
1 tsp turmeric
1 tsp paprika
1 tsp cumin
1 tsp sumac
1tsp ground cardamon
1 onion, sliced
2 red peppers, sliced
200g raw quinoa
Sprig of thyme
400ml hot chicken stock
600g tender stem broccoli to serve
Warm aubergine salad
1 aubergine (cut & salt 20 mins before)
6 tomatoes, chopped
1 tsp nutmeg
2 tsp lemon juice

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	No
Meso-Endomorph	Yes	No
Endomorph	Yes	No

MUSCLE GAIN

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	Yes
Meso-Endomorph	Yes	Yes
Endomorph	Yes	Yes