CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 555 | 42g | 12g | 76g |
METHOD
Saute the mince in a little coconut oil and drain in a colander and place to one side. Saute all the vegetables and then add the mince back to the pan and add the passata and tomato puree. Simmer for 30-45 minutes before serving with your choice of wholegrain pasta.
INGREDIENTS
Serves 4
500g beef or pork mince
1 large onion
1 green pepper
2 courgettes
4-5 cloves of garlic
Coconut oil
200g mushrooms
700g jar of passata
2 tbsp tomato puree
300g spelt or wholegrain pasta
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | No |
| Meso-Endomorph | Yes | No |
| Endomorph | Yes | No |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |