CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
415	23g	11g	53g

METHOD

Put the chickpeas, garlic, roasted pepper, tahini paste and lemon juice into a food processor and blitz. Stir in the walnuts and serve with the vegetable crudités.

** You can use ready made tahini or make your own. Toast 250g of sesame seeds in a large dry frying pan (be careful to move around frequently so they don't burn). Let them cool a little and then blitz in a blender. Once the seeds have broken down, slowly pour in extra virgin olive oil with the processor running. You may need 3-4 tablespoons, but keep going until you have a paste consistency. Homemade tahini will keep in the fridge in an airtight container for up to 6 months.

INGREDIENTS

Serves 2

400g chickpeas *
1 garlic clove
1 large pepper, roasted
1 tbsp tahini paste **
Juice of half lemon
4 walnut halves, chopped

To serve:
2 courgettes, cut into batons
2 carrots, cut into batons
2 celery sticks, cut into batons

* If you use dried chickpeas you will need to cover them with water and leave to soak overnight or until doubled in size.

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	No
Meso-Endomorph	Yes	No
Endomorph	Yes	No

MUSCLE GAIN

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	Yes
Meso-Endomorph	Yes	Yes
Endomorph	Yes	Yes