INGREDIENTS

20g Sunflower seeds
HAndful of Spinach
50g Cantaloupe melon
HAndful of Kale
20g Almonds
20g Flax seeds
Half an Avocado
Coconut water

METHOD

Add all of the ingredients to your mixer, top up with coconut water and blend.

    
      Ingredient      
      Benefit
        
        Sunflower seeds & spinach
        both contain B vitamins, which slow the rate of brain shrinkage and the onset of Alzheimer’s.
            
      Wheatbran, almonds & cashews  
      contain magnesium, which helps to strengthen bones.
        
        Cantaloupe melon, kale & almonds
        all contain vitamin E, which protects the brain against toxic protons, and are powerful anti-oxidants preventing build up of free radicals in the brain. They also contain vitamin A.
       
        Flax seeds & avocado
        contain omega 3, which improves brain health.
        
        Coconut water
        contains bioactive enzymes that aid digestion, is full of potassium and is also good for a bit of extra flavour.