INGREDIENTS

Small handful of Spinach
Small handful of Kale
Small handful of Collard Greens
20g Wheatbran
20g Almonds
20g Cashews
40g Papaya
Handful of Swiss Chard
Coconut water

METHOD

Add all of the ingredients to your mixer, top up with coconut water and blend.

    
      Ingredient      
      Benefit
        
        Spinach, kale & collard greens
        contain calcium and vitamin K, which are need to strengthen bones.  Calcium is also taken from bones to neutralize acidity in the body. Over the age of 30 there is greater natural depletion in bone density so it’s even more important to maintain calcium levels.
            
      Wheatbran, almonds & cashews  
      contain magnesium, which helps to strengthen bones.
        
        Papaya & Swiss chard
        contain potassium, which helps neutralize the bloods, preventing the leaching of calcium from bones.
       
        Coconut water
        contains bioactive enzymes that aid digestion, is full of potassium and is also good for a bit of extra flavour.