INGREDIENTS

40g Red apple
40g Berries
15g Almonds
15g Cashews
Handful of Swiss chard
20g Brazil nuts
20g Goji berries
Coconut water

METHOD

Add all of the ingredients to your mixer, top up with coconut water and blend.

AVOID

If you suffer with skin issues it's a good idea to generally try and avoid low fat diets, artificial fats, grains and phytates.

    
      Ingredient      
      Benefit
        
        Red berries & apple
        contain bioflavonoids and antioxidants, which reduce inflammation and protect cells.
            
      Almonds, cashews & Swiss chard  
      contain oxalic acid, which has been shown to clear skin of blemishes.
        
        Brazil nuts
        contain selenium, which improves immune function and protects cells against damage. Selenium also promotes growth of hair and nails.
       
        Goji berries
        help to repair skin damage.
        
        Coconut water
        contains bioactive enzymes that aid digestion, is full of potassium and is also good for a bit of extra flavour.