CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 376 | 18g | 15g | 42g |
METHOD
Put all of the ingredients (apart from the eggs) into a saucepan and cover level with cold water. Bring to the boil and simmer for 20 minutes. Crack the eggs into the saucepan, break the yolks and stir once. Cook for a further 3 minutes. Then it's ready to eat... enjoy!
INGREDIENTS
Serves 2
Bunch of asparagus, cut into 2 cm lengths
2 stalks of celery, chopped
120g basmati rice
1 medium potato, diced in 1 cm cubes
1 tomato, boiled, peeled & diced
1/2 a small onion, finely diced
2 cloves of garlic
Handful of fresh parsley
2 tsp bouillon vegetable stock
1 tbsp olive oil
3 eggs
Pinch of chilli
Salt & pepper
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | No |
| Meso-Endomorph | Yes | No |
| Endomorph | Yes | No |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |