CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 241 | 19g | 19g | 7g |
METHOD
Trim the ends off the asparagus and boil in a pan of water for 4-5 minutes and put to one side. Fry the asparagus in a large frying pan with coconut oil. Pour in the beaten egg and cook until the underneath starts to brown. Tip on to a plate and slide back into the frying pan to cook the other side. Can be eaten as an omelette or it's delicious cut into pieces and cooked in a tomato sauce and served with spaghetti.
INGREDIENTS
Serves 2
Large bunch of asparagus
5 eggs, beaten
Salt and pepper
Coconut oil
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |