CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 294 | 24g | 19g | 13g |
METHOD
Heat the oil in a pan then add the broad beans with a good pinch of salt and pepper. Fry for 5-10 minutes, tossing the beans until they begin to brown. Beat 3 eggs and pour them over the beans. Once the egg is cooked on the underneath side place a plate over the top of the pan and use this to turn the omelette. Repeat this 2 or 3 times until the egg is cooked….and now….time to enjoy!
INGREDIENTS
Serves 2
200g of young or organic broad beans
5 eggs
Rapeseed or coconut oil
Salt and pepper
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |