CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 333 | 35g | 7g | 41g |
METHOD
Cook the potatoes in boiling water until just cooked and then put to one side. In a large frying pan, heat the remaining coconut oil, season the turkey steaks and cook for 2-3 minutes until cooked through. Remove and set aside. Add the garlic, capers, lemon juice and stock to the same pan and let simmer for 3-4 minutes. Return the turkey to the pan and warm through and then stir in the dill and lemon zest. At the same time sauté the potatoes in a little coconut oil until golden brown and wi. Serve the turkey with the potatoes and some wilted spinach.
INGREDIENTS
Serves 4
Coconut oil
750g new potatoes, sliced
4 turkey breast steaks
2 garlic cloves, finely chopped
3 tbsp capers
250ml chicken stock
Zest and juice of 1 lemon
Small pack of dill, roughly chopped
200g spinach
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Remove carb |
| Meso-Endomorph | Yes | Remove carb |
| Endomorph | Yes | Remove carb |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |