CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 686 | 46g | 30g | 41g |
METHOD
Get your pasta cooking in a large saucepan of salted boiling water. Blitz the pesto ingredients in a blender. Sauté the chicken for 3-4 minutes before adding the courgette and pepper to the pan for a further 3 minutes. Add the pesto and cook altogether for 3 minutes or until the chicken is cooked through. Then squeeze lemon juice over the top and serve with your cooked pasta.
INGREDIENTS
Serves 2
2 skinless chicken breasts
1 red pepper, chopped
1 courgette, chopped
2 handfuls of spinach
150g spelt pasta
Pesto
2 cloves garlic
150ml olive oil
50g grated parmesan
80g basil
80g pine nuts
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | No |
| Meso-Endomorph | Yes | No |
| Endomorph | Yes | No |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |