CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 669 | 29g | 47g | 36g |
METHOD
In a large frying pan sauté the new potatoes in the coconut oil until they’re cooked through, golden and crispy. Meanwhile, in a separate pan cook the cherry tomatoes. Mash an avocado with some seasoning and a little lemon juice. Gently scramble your eggs (without any milk or butter). Serve in a stack with potatoes, avocado, cooked tomatoes and finished with your scrambled eggs.
INGREDIENTS
Serves 1
Handful of new potatoes, sliced
1 tbsp Coconut oil
100g Cherry tomatoes, halved
Small avocado
Lemon juice
3 x Large eggs
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Remove carb |
| Meso-Endomorph | Yes | Remove carb |
| Endomorph | Yes | Remove carb |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |