CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 338 | 24g | 21g | 13g |
METHOD
Tip the salmon into a food processor with the Thai curry paste, ginger, soya and chopped coriander. Pulse until roughly minced. Tip and form into burger shapes of desired size. Heat a non-stick frying pan add the oil and fry the burgers for 4-5 minutes turning frequently until golden brown. Meanwhile, for the salad, spiralize or julienne the carrots and cucumber. Mix with the white wine vinegar and sugar until the sugar dissolves then drain the excess liquid in a colander and serve with the burgers.
INGREDIENTS
Serves 4
4 boneless salmon fillets
2 tsp thai red curry paste
Thumb sized piece of ginger
1 tsp soy sauce
Bunch coriander, roughly chopped
1 tsp vegetable oil
Lemon wedges to serve
Salad
2 carrots
1 cucumber
2 tsp white wine vinegar
2 tsp golden caster sugar
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |