CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 894 | 58g | 31g | 86g |
INGREDIENTS
Serves 4
4 chicken breasts (chopped)
150g cashew nuts
Paprika (to taste)
200g mushrooms (sliced)
100g pancetta (diced)
Thyme (small bunch)
100ml white wine
400g dried spelt pasta
150ml hot water
400g broccoli
METHOD
Put the water on for your pasta. Saute the pancetta with some thyme and black pepper for 3 minutes and then remove from the pan to a warm plate. Add the chicken, salt, pepper and thyme to the same pan and saute for 4 minutes. Remove the chicken to the warm plate with the pancetta. Add the sliced mushrooms to the pan and saute for 3 minutes. Mix the chicken and pancetta back in and add the white wine, cook for 5 to 7 minutes to reduce the wine. Mix together the hot water, some seasoning, paprika and cashew nuts and blitz to a cream consistency, then add that to your pan and simmer gently. Cook your pasta in your pan of hot water and, once cooked, mix with the chicken and pancetta. Serve with 400g of steamed broccoli.
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | No |
| Meso-Endomorph | Yes | No |
| Endomorph | Yes | No |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |