CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
359	11g	30g	4g

METHOD

Mix together the eggs and 3 tablespoons of water. In a separate bowl mix together all the other ingredients with a further 3 tablespoons of water. Then thoroughly mix your wet and dry ingredients before putting in a small loaf tin or tray and baking in the oven at 170 degrees for 30-40 minutes.

* If you prefer you can swap the hazelnuts for 60g of black olives OR 60g of dried cranberries OR some roughly chopped rosemary.

INGREDIENTS

Makes 8 servings of 2 slices each

4 eggs
6 tbsp water
165g dark flax seeds
80g ground almonds
1 tsp baking powder
1 tsp salt
1 tsp caraway seeds
2 tsp honey
1/2 tsp xantham gum
2 tsp poppy seeds
35g sunflower seeds
35g black sesame seeds
20g flaked almonds
90g hazelnuts *

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	No
Meso-Endomorph	Yes	No
Endomorph	Yes	No

MUSCLE GAIN

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	Yes
Meso-Endomorph	Yes	Yes
Endomorph	Yes	Yes