CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 767 | 51g | 37g | 57g |
METHOD
Soak your kebab sticks in water to prevent them burning then make your kebabs by adding chicken, red pepper, courgette slices and whole cherry tomatoes. Marinade the kebabs with garlic, thyme and lemon then bake in the oven at 180 for 12 to 15 minutes. To make the salad, finely chop all of the ingredients. You want everything to be a similar size, except for the chilli and garlic, which will be more finely chopped. Mix the salad ingredients with your Quinoa, some olive oil and salt and pepper.
INGREDIENTS
Serves 2
For the kebabs:
2 kebabs per person
2 Chicken breasts cut into bite sized pieces
1 Red pepper, cut into pieces to skewer
1 Courgette, sliced
Handful of Cherry tomatoes
2 Garlic cloves, finely chopped
1 tbsp Fresh Thyme, finely chopped
For the salad:
Cherry tomatoes
Cucumber
Red Pepper
Feta
Black olives
Small avocado
2 small cloves of garlic, finely chopped
Fresh red chilli, de-seeded and finely chopped
Handful of fresh Coriander, chopped
Juice of 1 lemon
Cooked quinoa
2 tbsp Olive oil
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Remove carb |
| Meso-Endomorph | Yes | Remove carb |
| Endomorph | Yes | Remove carb |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |