Healthista features our 10 week weight loss transformation with Dina … she lost 12 kilos and 17 inches! Dina shares 10 fat loss secrets she learned through her process!

“One of the main things I have learnt during this transformation, that I will remember for a life time, is that you need to train right for your body type.
Your Body Programme teaches you how to train effectively for your body type so that you aren’t wasting your precious time, effort and money – because let’s face it, life really is too short to be wasting time on anything let alone a treadmill.”