Terry featured in Healthista discussing the negative impact on fat loss by UNDER-eating!!
“As a PT, I’ve heard an array of differing opinions and questions on what is considered to be the best diet out there for weight loss.
Should we be counting calories? How many calories should we be eating? Should we all be on a low fat, low carb or high protein diet? Should we be fasting? Are we meant to be eating small, regular meals three times a day?”
