Broad Bean Omelette

CALORIES / MACRONUTRIENTS PER SERVING

Calories Protein Fat Carb
294 24g 19g 13g
 

METHOD

Heat the oil in a pan then add the broad beans with a good pinch of salt and pepper. Fry for 5-10 minutes, tossing the beans until they begin to brown. Beat 3 eggs and pour them over the beans. Once the egg is cooked on the underneath side place a plate over the top of the pan and use this to turn the omelette. Repeat this 2 or 3 times until the egg is cooked….and now….time to enjoy!

INGREDIENTS

  • Serves 2

  • 200g of young or organic broad beans

  • 5 eggs

  • Rapeseed or coconut oil

  • Salt and pepper

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes

MUSCLE GAIN

Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes

Flax Seed and Almond Bread

CALORIES / MACRONUTRIENTS PER SERVING

Calories Protein Fat Carb
359 11g 30g 4g
 

METHOD

Mix together the eggs and 3 tablespoons of water. In a separate bowl mix together all the other ingredients with a further 3 tablespoons of water. Then thoroughly mix your wet and dry ingredients before putting in a small loaf tin or tray and baking in the oven at 170 degrees for 30-40 minutes. 

* If you prefer you can swap the hazelnuts for 60g of black olives OR 60g of dried cranberries OR some roughly chopped rosemary.

INGREDIENTS

  • Makes 8 servings of 2 slices each

  • 4 eggs

  • 6 tbsp water

  • 165g dark flax seeds

  • 80g ground almonds

  • 1 tsp baking powder

  • 1 tsp salt

  • 1 tsp caraway seeds

  • 2 tsp honey

  • 1/2 tsp xantham gum

  • 2 tsp poppy seeds

  • 35g sunflower seeds

  • 35g black sesame seeds

  • 20g flaked almonds

  • 90g hazelnuts *

PHOTO-2018-06-13-16-17-50.jpg

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

Meals before 5pm Meals after 5pm
Ectomorph Yes Yes
Ecto-Mesomorph Yes Yes
Mesomorph Yes No
Meso-Endomorph Yes No
Endomorph Yes No

MUSCLE GAIN

Meals before 5pm Meals after 5pm
Ectomorph Yes Yes
Ecto-Mesomorph Yes Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes