CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 443 | 43g | 9g | 52g |
METHOD
Season the chicken breasts and roast in the oven for 20 minutes until cooked through. Cook the quinoa as per the packet instructions. Make the dressing by whisking all the ingredients together until smooth and then mix with the cooked quinoa, tomatoes, cucumber and parsley. Serve the cooked chicken on top of the quinoa tabbouleh.
INGREDIENTS
Serves 2
2 skinless chicken breasts
100g dried quinoa
75g parsley chopped
300g tomatoes roughly chopped
100g cucumber, diced
Dressing
1 tsp olive oil
2 tsp balsamic vinegar
Juice and zest of 1 lemon
1 tsp agave syrup
Pinch of salt
½ clove garlic, crushed
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Remove carb |
| Meso-Endomorph | Yes | Remove carb |
| Endomorph | Yes | Remove carb |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |