CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
95	5g	3g	13g

METHOD

Put the potatoes in a pan of cold water, bring to the boil and simmer until the potatoes are cooked. Once ready, drain in a colander and leave to cool. Meanwhile, bring a medium pan of water to a simmer. Lower the quail eggs into the water and cook for 2 minutes. Lift the quail eggs out with a slotted spoon and place into cold water. Add the beans to the pan you used for the eggs and simmer for 4 minutes until tender. Remove from the pan with a slotted spoon and plunge into cold water with the eggs. Once the potatoes are ready, peel the eggs and cut them in half. Then, toss the potatoes and beans with the chopped anchovies, herbs, and lemon juice. Then top with the peeled quail eggs and serve.

INGREDIENTS

Serves 2

4 Quails eggs
100g green beans
100g new potatoes, halved or quartered
1 anchovy, finely chopped
1 tbsp chopped parsley
1 tbsp chopped chives
Juice of half a lemon

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	No
Meso-Endomorph	Yes	No
Endomorph	Yes	No

MUSCLE GAIN

	Meals before 5pm	Meals after 5pm
Ectomorph	Yes	Yes
Ecto-Mesomorph	Yes	Yes
Mesomorph	Yes	Yes
Meso-Endomorph	Yes	Yes
Endomorph	Yes	Yes