CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 434 | 39g | 12g | 53g |
METHOD
Fry the chicken and onion in a little coconut or rapeseed oil for 5 minutes in a pan deep enough to take all of your ingredients. Add salt, pepper and 2 tsp of oregano. Add the potatoes, the tomato puree and cover with boiling water. Leave to simmer for half an hour, or until the potatoes are soft. Add the remaining teaspoon of oregano and a pinch of chilli. Switch off the heat and add a drop of olive oil before serving.
INGREDIENTS
Serves 2
2 chicken breasts, diced
1 onion, diced
Coconut or rapeseed oil
2 large potatoes, peeled and cubed
1 tbsp tomato puree
3 tsp oregano
Pinch of chilli
Salt and pepper
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | No |
| Meso-Endomorph | Yes | No |
| Endomorph | Yes | No |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |