CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 607 | 52g | 24g | 32g |
METHOD
Saute the onion and garlic in a large frying pan for a couple of minutes and then add the red pepper, chicken thighs, the spices and some seasoning, the raw white rice, cherry tomatoes and chicken stock (enough to cover the rice). Bring to the boil and simmer for about 15 minutes until the chicken and rice are cooked through. Just before you take off the heat add the spinach for 1 minute, so it wilts nicely in the heat.
INGREDIENTS
Serves 2
1 Onion, finely chopped
2 Cloves of garlic, finely chopped
1 Red pepper, sliced
6 x Chicken thighs (skinless and boneless) cut into large pieces
2 tsp of curry or chilli powder
100g White rice
150g Cherry tomatoes, halved
500ml Chicken stock
100g Spinach
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Remove carb |
| Meso-Endomorph | Yes | Remove carb |
| Endomorph | Yes | Remove carb |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |