(TO EASE CONSTIPATION)

INGREDIENTS

10g Flax seeds
10g Dates
10g Figs
10g Prunes
30g Pear
30g Carrot
30g Peaches
200ml Coconut water

METHOD

Add all of the ingredients to your mixer and blend.

    
      Ingredient      
      Benefit
        
        Flax seeds
        contain both soluble and insoluble fibre needed for food transit through the body.
            
      Dates, Figs & Prunes  
      are fibre rich and contain potassium. Potassium acts like an electrolyte helping to balance water, fluid and sodium levels in the digestive tract. Low potassium can lead to both bloating and constipation, so it's helpful for elctrolyte balance.
        
        Pear & Peaches
        a good source of fibre.
       
        Carrots
        contain both beta-carotene and soluble fibre and help remove ADL cholesterol.
        
        Coconut water
        contains electrolytes which help hydrate. Constipation can be both a cause of and be caused by dehydration, which is why these are important.