INGREDIENTS

50g Beetroot
50g Celery
50g Apple
Handful of Spinach
Spirulina (as per label)
Chlorella (as per label)
30g Carrots
40g Citrus fruits
Cold green tea

METHOD

Add all of the ingredients to your mixer, top up with cold green tea and blend.

AVOID

If you're trying to cleanse your system it's a good idea to avoid fat, sugar and alcohol.

    
      Ingredient      
      Benefit
        
        Beetroot
        contains a powerful antioxidant betacyanin, which helps detoxification inside the liver.
            
      Celery  
      has diuretic properties and helps with toxic elimination. Decreases uric acid in the blood, which lowers the risk of getting kidney stones.
        
        Apples
        contain antioxidants that prevent the growth of cancer cells in the bowel and liver.
       
        Spinach, spirulina & chlorella
        contain chlorophyll which help the liver get rid of harmful dietary and environmental toxins.
  
        Carrots
        contain sulphur and glutathione, which help the detoxification process in the liver.
        
        Citrus fruit
        contains vitamin C which helps nullify and remove harmful toxins.
        
Green tea
        cold green tea contains catechins, powerful detoxifying antioxidant.