Chicken Teriyaki with Wild Rice & Mangetout

CALORIES / MACRONUTRIENTS PER SERVING

Calories Protein Fat Carb
353 38g 4g 40g
 

METHOD

Blitz together the chilli, garlic, lime leaves, lemongrass, soya, mirin and honey to make your teriyaki sauce. Marinade the chicken for an hour or longer if you have time. Sauté in a hot frying pan for 10 minutes, until the chicken is cooked through and let the sauce reduce so it caramelises. Serve the chicken with the cooked mangetout and wild rice and finish with some chopped coriander.

INGREDIENTS

  • Serves 2

  • 2 skinless chicken breasts

  • 4 tbsp soya sauce

  • 2 tbsp mirin

  • 1 tbsp honey

  • 4 cloves garlic, roughly chopped

  • 2 red chillies, roughly chopped

  • Thumb sized piece of ginger, peeled and roughly chopped

  • 2 lime leaves

  • 1 stalk lemongrass, roughly chopped

  • Chopped coriander

  • 100g wild rice

  • 150g mangetout

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

Meals before 5pm Meals after 5pm
Ectomorph Yes Yes
Ecto-Mesomorph Yes Yes
Mesomorph Yes Remove carb
Meso-Endomorph Yes Remove carb
Endomorph Yes Remove carb

MUSCLE GAIN

Meals before 5pm Meals after 5pm
Ectomorph Yes Yes
Ecto-Mesomorph Yes Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes