CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 582 | 58g | 15g | 65g |
METHOD
Heat the oil in a pan, add the onion and garlic and cook for a few minutes. Throw in the tomatoes and add a little salt and pepper, fry for 3 minutes and then add the courgette and chilli. Cook for a further 20 minutes whilst cooking the pasta in water seasoned with a little salt. At the same time, saute the diced chicken in a little oil until cooked through. The tomatoes should be nice and soft, drain the pasta and add to the sauce, along with the cooked chicken, mix well and cook for a further couple of minutes. Serve nice and hot with a generous sprinkle of parmesan….wonderful!
INGREDIENTS
Serves 2
1 tbsp coconut oil
2 skinless chicken breasts, diced
1 small onion, finely chopped
1 clove garlic, crushed
1 courgette, finely chopped
4 plum tomatoes, each cut into thirds
Salt and pepper
1 small red chilli, chopped
150g wholemeal pasta
30g grated parmesan cheese
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | No |
| Meso-Endomorph | Yes | No |
| Endomorph | Yes | No |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |