CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 202 | 4g | 9g | 36g |
METHOD
Heat your oven to 180 degrees. Cut the squash into large cubes (1.5 inches) and roast in the oven with some coconut oil for 30 minutes until golden and soft. Keep an eye on it and turn if needed. While the squash cooks, melt some more coconut oil in a pan with the onion, garlic and chilli. Cover and cook on a very low heat for 15-20 minutes until the onions are very soft. Tip the squash into the pan together with the stock and crème fraiche. Blitz in a blender until smooth.
INGREDIENTS
Serves 4
1 kg butternut squash, peeled and de-seeded
Coconut oil
2 onions, diced
1 garlic cloves, thinly sliced
2 mild red chilli, deseeded and chopped
150ml hot vegetable stock
4 tbsp crème fraiche
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | No |
| Meso-Endomorph | Yes | No |
| Endomorph | Yes | No |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |