Intouch Rugby ask for Luisa’s insight into the benefits of training outside, plus how to increase your daily activity this summer…

“Enjoy the benefits of summer and try exercising outside. Sunshine provides vitamin D that helps to keep our bones strong, preventing osteoporosis. It also has significant immune boosting benefits. A healthy immune system will allow you to train harder and more frequently. I find an increased sense of vitality and vigour with my clients I train outside, a positivity and sense of enthusiasm.”