The Daily Struggle asks Terry to share his tips on healthy eating! He explains what is good for you and why!

We are all different with likes, dislikes, allergies, intolerances, religious, ethical, health and socio-economic factors to consider. What we do for a living, exercise, pollutant exposure, medication and what health issues we may have all need to be addressed when creating a diet plan. The old adage “we are what we eat” is a very true one. Bones, muscle, organs, hormones, enzymes and nerves all function, manufactured and repaired from the food we eat. As Hippocrates said 2,500 years ago “let food be thy medicine and medicine be thy food”.