Over the next five weeks Healthista will bring you five workouts designed for weight loss by top trainers Terry Fairclough and Luisa Valenti, founders of the Your Body Programme

“The gym might have been quiet over the Christmas period but, Terry Fairclough co-founder of Your Body Programme wants to unsettle the dust on those dumbbells with five weeks of circuit workouts structured for weight loss.
These weight loss workouts are all circuit based routines created to keep your heart rate up to a high level of intensity making sure you are getting the most out of your workout.”