Chicken Kebab with Quinoa Salad

CALORIES / MACRONUTRIENTS PER SERVING

Calories Protein Fat Carb
767 51g 37g 57g
 
 

METHOD

Soak your kebab sticks in water to prevent them burning then make your kebabs by adding chicken, red pepper, courgette slices and whole cherry tomatoes. Marinade the kebabs with garlic, thyme and lemon then bake in the oven at 180 for 12 to 15 minutes. To make the salad, finely chop all of the ingredients. You want everything to be a similar size, except for the chilli and garlic, which will be more finely chopped. Mix the salad ingredients with your Quinoa, some olive oil and salt and pepper.

INGREDIENTS

  • Serves 2

For the kebabs:

  • 2 kebabs per person

  • 2 Chicken breasts cut into bite sized pieces

  • 1 Red pepper, cut into pieces to skewer

  • 1 Courgette, sliced

  • Handful of Cherry tomatoes

  • 2 Garlic cloves, finely chopped

  • 1 tbsp Fresh Thyme, finely chopped

For the salad:

  • Cherry tomatoes

  • Cucumber

  • Red Pepper

  • Feta

  • Black olives

  • Small avocado

  • 2 small cloves of garlic, finely chopped

  • Fresh red chilli, de-seeded and finely chopped

  • Handful of fresh Coriander, chopped

  • Juice of 1 lemon

  • Cooked quinoa

  • 2 tbsp Olive oil

PHOTO-2018-05-31-18-22-54 6.jpg

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

Meals before 5pm Meals after 5pm
Ectomorph Yes Yes
Ecto-Mesomorph Yes Yes
Mesomorph Yes Remove carb
Meso-Endomorph Yes Remove carb
Endomorph Yes Remove carb

MUSCLE GAIN

Meals before 5pm Meals after 5pm
Ectomorph Yes Yes
Ecto-Mesomorph Yes Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes

Chicken Pesto and Cashews

CALORIES / MACRONUTRIENTS PER SERVING

Calories Protein Fat Carb
852 48g 43g 80g
 

METHOD

Puree the cashew nuts with the hot water. Put your pasta on to boil. Saute the chicken gently for about 3 minutes in the coconut oil. Add the garlic and cherry tomatoes and cook for 5 minutes. Season and add the cashew nut mix and cook for a further 5 minutes. Saute the courgettes in a separate pan so that they caramelise rather than stew. Add the cooked courgettes, the spinach, pine nuts and basil 1 minute before the end. Mix with the cooked pasta and serve. 

INGREDIENTS

  • Serves 2

  • 250g chicken, chopped

  • 75g cashew nuts

  • 150ml hot water

  • 2 cloves garlic, crushed

  • 200g courgettes, diced

  • 120g cherry tomatoes

  • 150g spinach

  • 1 tbsp coconut oil

  • 150g spelt pasta (or other pasta of your choice)

  • Basil (to taste)

  • 50g pine nuts

PHOTO-2018-05-31-18-22-53 6.jpg

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

Meals before 5pm Meals after 5pm
Ectomorph Yes Yes
Ecto-Mesomorph Yes Yes
Mesomorph Yes No
Meso-Endomorph Yes No
Endomorph Yes No

MUSCLE GAIN

Meals before 5pm Meals after 5pm
Ectomorph Yes Yes
Ecto-Mesomorph Yes Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes