THAI PRAWNS WITH GREEN BEANS

CALORIES / MACRONUTRIENTS PER SERVING

Calories Protein Fat Carb
220 19g 8g 17g
 
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INGREDIENTS

  • Serves 2
  • 1 tbsp vegetable oil
  • 2 lemongrass stalks roughly chopped
  • Thumb sized piece of ginger, grated
  • 100g green beans
  • 100g cherry tomatoes
  • 200g raw prawns
  • Small bunch of thai basil leaves (or regular basil if you can't find)
  • 1 lime
  • Sauce
  • 2 tbsp lime juice
  • 2 tbsp liquid chicken stock
  • 1 tbsp fish sauce
  • 1 tbsp soft brown sugar

METHOD

Mix the sauce ingredients together and set aside. Heat the oil in a large wok and sauté the lemongrass and ginger until golden. Add the beans and cherry tomatoes, stir-fry for 3-5 minutes until the beans are cooked, but retain some bite. Add the prawns and sauce and stir-fry for 3 minutes until the prawns are cooked. Serve with the basil leaves and fresh lime wedges.

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

Meals before 5pm Meals after 5pm
Ectomorph Add carb Yes
Ecto-Mesomorph Add carb Yes
Mesomorph Yes Yes
Meso-Endomorph Yes Yes
Endomorph Yes Yes

MUSCLE GAIN

Meals before 5pm Meals after 5pm
Ectomorph Add carb Add carb
Ecto-Mesomorph Add carb Add carb
Mesomorph Add carb Add carb
Meso-Endomorph Add carb Yes
Endomorph Add carb Yes