THAI PRAWNS WITH GREEN BEANS
CALORIES / MACRONUTRIENTS PER SERVING
Calories | Protein | Fat | Carb |
220 | 19g | 8g | 17g |
INGREDIENTS
- Serves 2
- 1 tbsp vegetable oil
- 2 lemongrass stalks roughly chopped
- Thumb sized piece of ginger, grated
- 100g green beans
- 100g cherry tomatoes
- 200g raw prawns
- Small bunch of thai basil leaves (or regular basil if you can't find)
- 1 lime
- Sauce
- 2 tbsp lime juice
- 2 tbsp liquid chicken stock
- 1 tbsp fish sauce
- 1 tbsp soft brown sugar
METHOD
Mix the sauce ingredients together and set aside. Heat the oil in a large wok and sauté the lemongrass and ginger until golden. Add the beans and cherry tomatoes, stir-fry for 3-5 minutes until the beans are cooked, but retain some bite. Add the prawns and sauce and stir-fry for 3 minutes until the prawns are cooked. Serve with the basil leaves and fresh lime wedges.
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
Meals before 5pm | Meals after 5pm | |
Ectomorph | Add carb | Yes |
Ecto-Mesomorph | Add carb | Yes |
Mesomorph | Yes | Yes |
Meso-Endomorph | Yes | Yes |
Endomorph | Yes | Yes |
MUSCLE GAIN
Meals before 5pm | Meals after 5pm | |
Ectomorph | Add carb | Add carb |
Ecto-Mesomorph | Add carb | Add carb |
Mesomorph | Add carb | Add carb |
Meso-Endomorph | Add carb | Yes |
Endomorph | Add carb | Yes |