INGREDIENTS

• Serves 2
   
• 400g seabass fillets
• Olive oil
• 80g broccoli to serve
   
• Dressing
• 3 tbs olive oil
• Zest of 1 lemon
• 2 tsp of lemon juice
• 2 tsp small capers
• 2 tsp Dijon mustard
• 2 tbsp flat chopped parsley

METHOD

Mix all the dressing ingredients apart from the parsley together in a bowl. Heat the oven to 200 degrees Celsius. Line a baking tray with parchment paper and place the fish skin side up. Lightly brush the fish with olive oil and season before baking in the oven for 7 minutes or until cooked through. Serve with the dressing, finished with the chopped parsley, and the steamed broccoli.