Name *

First Name

Last Name

Exercise level

Please choose an option to best describe how suitable you found the difficulty level of your exercise programme.

Too easy (require a harder level)

Suitable level

Too difficult (require an easier level)

Exercise plan *

Did you follow your exercise plan?

Yes, I completely followed the plan

90% of the time

70% of the time

50% of the time

30% of the time

I did very little exercise

I did not exercise at all

I followed my own exercise plan (give details below)

None of the above (give details below)

Nutrition plan *

Which nutrition plan did you follow?

I did not follow any nutrition plan

I followed my own nutrition plan (give details below)

Basic

Advanced

A mixture of basic and advanced

Nutrition 'Geek' section

Did you read this section?

Yes

No

A little