POSTURE PROGRAMME

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We have identified five of the most common postural problem. Our programme will help to correct this issue through specific exercises as well as a mobility / stretch plan. The programme will come with a three stage progression, will will advice how often to perform your programme and will be on hand to help with any questions that may arise.

You may find that you have more than one postural problem therefore you can combine up to three issues in one package.

Kyphosis – rounded shoulders

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Lordosis – lower back arch

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Knee adduction – knocked knees

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Knee abduction – bowed knees

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Feet pronate – dropped arches / flat feet

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