DESCENDING / FAT LOSS 

FAT LOSS - ECTO - BEG

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 12 / 10 / 8
Blocks of exercises 4 (repeat each block twice)
Total sets 8
Rest between sets 3 mins
 

FAT LOSS - MESO - BEG

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 15 / 12 / 10
Blocks of exercise 4 (repeat each block twice)
Total sets 8
Rest between sets 3 mins
 

FAT LOSS - ENDO - BEG

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 20 / 15 / 10
Blocks of exercise 4 (repeat each block twice)
Total sets 8
Rest between sets 3 mins
 

FAT LOSS - ECTO - INT

EXERCISE CONCEPT – DESCENDING

Exercises in each set 3
Reps 12 / 10 / 8
Blocks of exercise 3 (repeat each block twice)
Total sets 6
Rest between sets 2.45 mins
 

FAT LOSS - MESO - INT

EXERCISE CONCEPT – DESCENDING

Exercises in each set 3
Reps 15 / 12 / 10
Blocks of exercise 3 (repeat each block twice)
Total sets 6
Rest between sets 2.45 mins
 

FAT LOSS - ENDO - INT

EXERCISE CONCEPT – DESCENDING

Exercises in each set 3
Reps 20 / 15 / 10
Blocks of exercise 3 (repeat each block twice)
Total sets 6
Rest between sets 2.45 mins
 

FAT LOSS - ECTO - ADV

EXERCISE CONCEPT – DESCENDING

Exercises in each set 3
Reps 12 / 10 / 8
Blocks of exercise 3 (repeat each block twice)
Total sets 6
Rest between sets 2.5 mins
 

FAT LOSS - MESO - ADV

EXERCISE CONCEPT – DESCENDING

Exercises in each set 3
Reps 15 / 12 / 10
Blocks of exercise 3 (repeat each block twice)
Total sets 6
Rest between sets 2.5 mins
 

FAT LOSS - ENDO - ADV

EXERCISE CONCEPT – DESCENDING

Exercises in each set 3
Reps 20 / 15 / 10
Blocks of exercise 3 (repeat each block twice)
Total sets 6
Rest between sets 2.5 mins
 

DESCENDING / SCULPT 

SCULPT - ECTO - INT

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 12 / 10 / 8
Blocks of exercises 4 (repeat each block twice)
Total sets 8
Rest between sets 3 mins
 

SCULPT - MESO - INT

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 12 / 10 / 8
Blocks of exercises 4 (repeat each block twice)
Total sets 8
Rest between sets 3 mins
 

SCULPT - ENDO - INT

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 15 / 12 / 10
Blocks of exercises 3 (repeat each block three times)
Total sets 9
Rest between sets 3 mins
 

SCULPT - ECTO - ADV

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 12 / 10 / 8
Blocks of exercises 4 (repeat each block twice)
Total sets 8
Rest between sets 2.5 mins
 

SCULPT - MESO - ADV

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 12 / 10 / 8
Blocks of exercises 3 (repeat each block three times)
Total sets 9
Rest between sets 2.5 mins
 

SCULPT - ENDO - ADV

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 15 / 12 / 10
Blocks of exercises 3 (repeat each block three times)
Total sets 9
Rest between sets 2.5 mins
 

DESCENDING / MUSCLE GAIN

MG - ECTO - INT

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 10 / 8 / 6
Blocks of exercises 4 (repeat each block twice)
Total sets 8
Rest between sets 3 mins
 

MG - MESO - INT

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 12 / 10 / 8
Blocks of exercises 4 (repeat each block twice)
Total sets 8
Rest between sets 3 mins
 

MG - ENDO - INT

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 12 / 10 / 8
Blocks of exercises 3 (repeat each block three times)
Total sets 9
Rest between sets 3 mins
 

MG - ECTO - ADV

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 10 / 8 / 6
Blocks of exercises 3 (repeat each block three times)
Total sets 9
Rest between sets 2.5 mins
 

MG - MESO - ADV

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 12 / 10 / 8
Blocks of exercises 3 (repeat each block three times)
Total sets 9
Rest between sets 2.5 mins
 

MG - ENDO - ADV

EXERCISE CONCEPT – DESCENDING

Exercises in each set 2
Reps 12 / 10 / 8
Blocks of exercises 3 (repeat each block three times)
Total sets 9
Rest between sets 2.5 mins